3-month
IBD lifestyle foundations
Let’s take your gut from Zero to Hero!
In this programme you’ll gain clarity on the aspects of your life which may be keeping your gut inflamed.
Together, we’ll implement lasting changes to your diet, movement, stress management and lifestyle that will support your gut, reduce your symptoms and build a solid foundation to improve your wellbeing.
Disclaimer : This coaching programme is a complement to - not a replacement for - your existing medical care. Lifestyle changes can have a big impact on the severity of IBD, but any changes to your treatment or medications must be done with the full knowledge and support of your gastroenterologist and IBD care team.
What you get
I’ll take a full health and life history to understand you and your unique story.
1 x 90-minute online initial consultation (in week 1)
In this session we’ll map out your Wellness Vision - where do you want to be by the end of this program, and beyond? What does IBD freedom mean for you?
Then, we’ll start to create a Wellness Plan - how are you going to get there?11 x 60-minute online coaching sessions (in weeks 2-12)
These sessions will put you in the driver’s seat. Together, we’ll explore your IBD, discover insights into your triggers and implement sustainable diet and lifestyle changes which will move you towards your Wellness Vision and make life with IBD more manageable.2 x 15-minute online/phone laser coaching sessions, to use as needed.
Some weeks might be tough to stay true to your Wellness Plan. (Going away on holiday or a birthday party with too many temping foods, or an unexpected IBD trigger.) These drop-in sessions are here for you when you could use a little extra support.Unlimited email support throughout, and for 2 months after.
Flexibility to complete the programme within 4 months of starting (because life happens!)
Programme price: £995
You don’t have to wait until your programme starts. Begin your journey towards living better with IBD today with my free Foundations of a Gut Happier Diet guide.
