What you get

• I’ll take a full health and life history to understand you and your unique story.

• 1 x 90-minute online initial consultation (in week 1)
  In this session we’ll map out your Wellness Vision - where do you want to be by the end of this program, and beyond? What does IBD freedom mean for you? Then, we’ll start to understand your unique situation, what are the causes and triggers of your IBD and come up with a tailored plan to move your towards IBD freedom. 

• 17 x 60-minute online coaching sessions (weekly in weeks 2-12, then fortnightly in weeks 13-24)
  These sessions will put you in the driver’s seat. Together, we’ll explore your IBD, discover insights into your triggers and implement sustainable diet and lifestyle changes which will move you towards your Wellness Vision and make life with IBD more manageable. The sessions will taper to fortnightly after the first 12 weeks of the programme, as you grow in awareness and confidence in managing your IBD.

• 4 x 15-minute online/phone laser coaching sessions, to use as needed.
  Some weeks might be tough to stay true to your Wellness Plan. (Going away on holiday or a birthday party with too many temping foods, or an unexpected IBD trigger) These drop-in sessions are here for you when you could use a little extra support.

• Unlimited email support throughout, and for 2 months after.

• Flexibility to complete the programme within 8 months of starting (because life happens!)